Someone experiencing hypertension is really harmful to the body. The WHO health journal defines high blood pressure if the blood pressure is above 160/120. If left untreated, high blood pressure can lead to chronic diseases such as heart disease, kidney failure and stroke.
It should be noted that high blood pressure is caused by an unhealthy lifestyle, such as smoking, consuming alcoholic beverages, and foods containing preservatives.
Besides having a delicious taste, But it turns out that bananas can be used to maintain blood pressure. In bananas there is a potassium content which functions to maintain water balance in the body, maintain heart health, help circulate oxygen to the brain.
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