What should we eat to be healthy and vibrant?
Just like a case where 4 guys were tested with food and at the end of the day they were 10 times better than their fellows.
The question here is what did they eat?
These guys are supposed to be part of lawmakers in the kingdom and so for them to fit in that position the king ordered that they should be served with the royal food so they will look good on the day they will be presented as the king's advisors.
But rather than eating the king's food, the guys ordered the king's servant to serve them vegetables only, ignoring the royal food. For 10 days they were tested and when they were presented the king found them 10 times better than all others that were presented alongside them. And so that gave them automatic qualification to becoming that which the king has pronounced them to be.
Now back to the question asked.
What should we eat to be healthy and vibrant?
The system has to be given something good to keep it moving.
Though I am not a nutritionist I can and so will not be able to tell you most of the advantages of certain foods and what they do exactly in the body from some personal experience and with what I have seen in most people I can tell you that vegetables are the best in a moment like this.
I have an aunt who was pregnant and wanted to be delivered through CS( cesarean section) but she was tested for low blood level and will have to do that within 48 hours for the operation to be carried out successfully. Blood tonic could not do the magic.
Thinking of the best way to go about it an idea came.
A woman asked her to blend pumpkin leaves, mix it with malting a drink in Nigeria mixed with milk and take it for 2 days.
Out of doubt, we carried out the instruction and after 2 days we went back to the hospital for confirmation and the result was wow, I was speechless when the doctor said the blood level is too much and with that, there will be a need for extraction of blood from her before they could go on with the operation.
You want blood flowing in your vain, you want to be healthy and you want to keep yourself going. Then I advise that you take more vegetables, this will keep you vibrant and healthy.
Fruits will also do good but trust me when I say I am not a nutritionist and won't be able to tell you how these things work. But from scientific discoveries, we are meant to understand that these things are good for the body.
Thanks for going through the post.