I ask myself, what are the things that make us fit and healthy? Is it eating good food? Is it working out?
Is it getting in shape? Because I've heard about a lot of procedures, getting healthy, or should we do all?
Some say eating the right food is so healthy. Some say working out makes us healthy. What is the right one? Who can give us the right one? Or is it the mixture of all? We don't know.
My dad usually tells me that I should work out
because it boosts me and makes me so healthy. Some say, my mom said I should eat very well, that it makes me so healthy. People around me said I should eat more vegetables and all the rest.
Sometimes you just get confused. Maybe a mixture of all will not be bad. But I just want to know the one that works more. Is it eating less, working out more, or eating more, working out more, or which of them? Who knows?