Morning Snack

Morning Snack | Ecency

Good morning hivers, what did you eat for a snack this morning?

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This morning I snacked on banana chips with a cup of hot black coffee. not to block the stomach because of hunger, just to increase the spirit of work only.

Don't copy this snack, okay? although delicious, can cause many diseases if consumed in large quantities. The content in 1 fried banana contains 3.58 grams of fat or more than 50 milligrams of cholesterol.

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if you eat a serving of fried banana chips, you contribute 5% of saturated fat in the body and 140 calories, the equivalent of a plate of rice. if you want to eat bananas, and don't lose the nutrients in it, you should eat it steamed or not with processed (fresh fruit).

maybe that's all I can say, thank you. greetings @iwaksawah