Rutina de preparaci贸n para Front Lever y Straddle Planche [ESP馃嚮馃嚜|ENG馃嚭馃嚫]
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Rutina para Front Lever y Straddle Planche [ESP/ENG]
Front Lever and Straddle Planche Routine [ESP/ENG]
Saludos a todos los #hivers y compa帽eros de #swc espero se encuentren muy bien. Esta ocasi贸n compartir茅 con ustedes una metodolog铆a de entrenamiento que actualmente estoy implementando. Consiste, como menciona el t铆tulo del Post, en elementos de Front Lever y Straddle Planche, es una rutina de b谩sicos de Tensi贸n espec铆ficamente para esas dos figuras. Esta rutina la podr谩n realizar quienes ya tengan un buen dominio corporal, ya que algunos elementos requieren de una forma estricta al realizarlos. Teniendo esto en cuenta, vamos a la rutina, espero les guste.
Greetings to all #hivers and fellow #swc members, I hope you are doing well. This time I will share with you a training methodology that I am currently implementing. It consists, as mentioned in the title of the post, in elements of Front Lever and Straddle Planche, is a routine of basic tension specifically for these two figures. This routine can be performed by those who already have a good body control, as some elements require strict form when performing them. With this in mind, let's get to the routine, I hope you like it.
Este calentamiento es m谩s que todo para habituar nuestro cuerpo a la carga que va a recibir luego, realizando las figuras antes mencionadas en la m谩xima progresi贸n que tengan. De esta manera podemos testear nuestro progreso en dicha figura.
This warm-up is mainly to accustom our body to the load that it will receive later, performing the figures mentioned above in the maximum progression that they have. In this way we can test our progress in that figure.
Aqu铆 se viene lo Bueno amigos. Prioricemos en todo momento mantener una buena postura en los elementos. Me disculpo ya que grabe el video luego de haber realizado la rutina y en uno o dos elementos me veo algo fatigado. Bien, mencionado esto, vamos al trabajo fuerte.
Here comes the good stuff, folks. Let's prioritize at all times to maintain a good posture in the elements. I apologize as I recorded the video after I had done the routine and in one or two elements I look a little fatigued. Well, having said that, let's get down to the hard work.
Sin m谩s que agregar, espero les haya gustado el post y la rutina tambi茅n. Queda de m谩s recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como m铆nimo, ya que as铆 rendiremos a煤n m谩s en cada entrenamiento. Nos vemos en un pr贸ximo post.
Without more to add, I hope you liked the post and the routine too. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even better in each training session. See you in a next post.
 @classicthenix | @classicthenix |
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