As in every part of our lives, balance is important here. The first priority is healthy and good nutrition.
It is impossible not to get results when we support this with sports. The motivation of sports in weight loss and protection process is undeniable.
Oh I wish it were that easy. I do sports unchecked to eat, then no change is not to be upset is often one of the biggest errors.
Sport is absolutely indispensable in weight loss, protection and health, but it is not enough to lose weight alone. In general, weight loss and balance in the balance of 70% nutrition is said to be 30% sports.
I believe it is more than 80% nutrition is 20% sports, although this cannot be something that can be exactly measured. Alone, this does not mean that I do sports without having to lie down or do sport, I eat everything.
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