And today I will tell you a recipe for an ideal salad that is very rich in vitamins.

The first thing to do is take a tomato, greens and rinse well with cold running water. Next, you need to take a tomato and cut into slices. After that we take spinach and rukkola and clean the roots. Rukkola and spinach should not be cut with a knife, you need to tear it with your hands. Since the interaction of steel and greens will worsen its quality and useful elements. Mix the tomato greens and salt. Then cut into thin slices carrots and add to the salad. And fill it with vegetable oil. It is obligatory to fill in the oil, since the oil will give a spicy taste and with the oil to assimilate the carotene which is in the carrot!

It is important to know: That carrots are the best means to retain sunburn. Its vitamins are very useful to our body if you eat carrots every day your skin will become much better!