Did a full body yesterday, going to do arms today. SIMPLE QUICK WORKOUT
Biceps and triceps Old school style
WARM UP
-Wrist turns
-Wrist Stretches'
-Bicep Ez Bar Curls 20 reps (wide and narrow grip)
-Tricep Overhead press with EZ (Wide and Narrow)
WORKING SETS 3X12-15
BICEP
-DB Concentration Curls (Seated or bent-over)
-Hammer Curls Bent over (Old school)
-Zott Curls (Old school)
TRICEPS
-Gymnastic Ring press
-Overhead press w/ DB
-KickBacks
FOREARM
-Curls
Hope you enjoy it and do it yourself
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