Today I want to share my #foodie moments with you, taking a look at the recent post published by my friend 
As you know, I'm on an anti-inflammatory diet, and although I confess that at first, when I started, it was quite strict and limiting, in recent months, I've had to ease up a bit and eat a little more, outside of how restrictive it was, following my doctor's orders.
The most important thing is my vegetables. For example, in the first photo, I have a salad with lettuce, tomato, onion, and some avocado, which has become my faithful companion in almost all my meals, along with chicken. This was one of my lunches, a varied dish, as you can see, including salad with vegetables and chicken, which contains protein, which is what my doctor recommended I eat plenty of.
On the other hand, for breakfast I usually vary my omelets, because as a protein source, I also need to eat eggs, so I try to prepare them in many different ways so I don't get bored, and most importantly, I combine them with other vegetables. In this case, I accompanied it with spinach, a delicious omelet, my delicious avocado, with tomato and cucumber鈥攁 simple but nutritious breakfast. 馃憞
I always like to have a vegetable salad with my lunch, but some vegetables are sometimes hard to find, such as broccoli or cauliflower. However, when I do manage to buy them, I take the opportunity to cook them in many different ways. On this occasion, as I only had cauliflower and carrots, I prepared a simple saut茅ed salad, accompanied by chicken and some plantain tortillas.
This is when I say, I had to start eating some things that I had been very restricted from eating. I used to eat quite a lot of Arabic bread, but when I went to the doctor, he told me I couldn't eat any bread. However, when there's nothing else and you want to eat something else, you have to, but not so often. For this breakfast, I had it with another omelet, in this case with carrots. By the way, the bread is whole wheat, so in that regard, I think we're doing well. 馃槣馃憞
And finally, another breakfast menu. I got a little creative with the banana. I wanted to make it into a kind of bread, which I've seen in several recipes, but I haven't tried it yet. This time, I made it simple, my way. I grated it, added an egg and a little oatmeal, accompanied by a boiled egg and avocado. Another different breakfast.馃憞
As you can see, it's a matter of experimenting and inventing with whatever vegetables we have on hand, always striving to eat healthily but deliciously. I hope you like my menus for this week and feel inspired to try these combinations.馃構
SPANISH VERSION
Hoy quiero compartirles mis momentos #foodie, viendo un poco el post reciente publicado por la amiga
Bien saben que ando en una dieta antiinflamatoria, y aunque confieso que al principio, cuando comenc茅, si fue bastante estricta y limitante, en estos 煤ltimos meses, me ha tocado bajarle un poco, y comer algo m谩s, fuera de lo tan restrictivo que estaba, siguiendo las 贸rdenes m茅dicas.
Lo fundamental, son mis vegetales, por ejemplo, en la primera foto, tengo una ensalada de lechuga, con tomate, y cebolla, algo de aguacate, el cual se ha convertido en mi compa帽ero fiel, en casi todas mis comidas, junto con el pollo. Este fue uno de mis almuerzos, un plato variado, como ven, entre la ensalada, que incluye los vegetales, como el pollo, que contiene la prote铆na, el cual, es lo que me recomend贸 el m茅dico comer bastante.
Por otra parte, en los desayunos suelo variar con las tortillas, porque como prote铆na, tambi茅n debo consumir huevo, entonces all铆 trato de prepararlo de muchas formas, para no aburrirme, y lo m谩s importante, combinarlo con otros vegetales, en este caso, lo acompa帽e con espinacas, una rica tortilla, mi rico aguacate, con tomate y pepino, sencillo pero nutritivo desayuno. 馃憞
En mis almuerzos me gusta tener siempre mi respectiva ensalada de vegetales, pero hay algunos que a veces me cuesta conseguir, en el caso del br贸coli o coliflor, pero cuando logro comprarlos, bueno aprovecho para cocinarlo de muchas formas, en esta ocasi贸n, como solo ten铆a coliflor y zanahoria, prepare una ensalada salteada, sencilla, acompa帽ado del pollo, y unas tortillitas de pl谩tano.
Aqu铆 es cuando digo, tuve que empezar a comer algunas cosas que ten铆a muy restringida, yo antes com铆a bastante, el pan 谩rabe, pero cuando fui al m茅dico, me dijo que no pod铆a comer ning煤n pan, sin embargo, bueno cuando no hay otra cosa, y quieres comer algo m谩s, toca, pero no tan seguido, en este desayuno, lo acompa帽e con otra tortilla, en este caso de zanahoria, por cierto, el pan es integral, as铆 que por esa parte, vamos bien, creo. 馃槣馃憞
Y por 煤ltimo otro men煤 de desayuno, me puse a inventar un poco, con el pl谩tano, quise hacerlo as铆 tipo pan, el cual he visto varias recetas, pero no lo he intentado del todo, en esta ocasi贸n, lo prepare sencillo a mi manera, lo ralle, le eche un huevo, y un poco de harina de avena, acompa帽ado con huevo sancochado y aguacate, otro desayuno diferente.馃憞
Como ven, es cuesti贸n de ir probando, inventando, con nuestros vegetales, lo que tengamos a la mano, siempre buscando comer saludable, pero rico, espero les gusten mis men煤s de esta semana, y se animen a combinar de esta forma.馃構
SPANISH VERSION
Im谩genes obtenidas de mi Tel茅fono tecno Pop 7 / Images obtained from Phone tecno Pop 7
Edici贸n Banner y Portada con CANVA/ Banner and Cover Edition with CANVA
Im谩genes obtenidas de mi Tel茅fono tecno Pop 7 / Images obtained from Phone tecno Pop 7
Edici贸n Banner y Portada con CANVA/ Banner and Cover Edition with CANVA