Dear culinary enthusiasts, it is a pleasure to share with you once again. I am back with a new recipe, as every day I enjoy this part of my life, learning to cook, trying different dishes to diversify my healthy menu.
This time, I bring you a double recipe, although the main one is this rich and delicious omelet. The most interesting thing about it is the main ingredient, which I used for both: cauliflower.
Let's make a cauliflower omelet
The ingredients I used for this omelet were as follows:
- One cauliflower
- One onion
- Parsley and cilantro
- 3 eggs
Preparation:
The first thing we do is cook our cauliflower over low heat, with a little water and a pinch of salt, and wait for it to soften. Once it's done, we take it out of the pot and start mashing it.
Next, chop the onion and everything else into small pieces.
Next, we take our eggs and beat them.
With everything ready, mix the cauliflower into the beaten eggs, followed by the chopped seasonings. Add a pinch of salt, turmeric, and pepper to give it that nutritious flavor.
Next, we go to the pan, already heated and greased with a touch of oil, add the mixture, let it cook for a few minutes on one side, then flip it over to cook on the other side.
And that's how our omelet turns out. It looks delicious, doesn't it? And very nutritious and healthy.
Let's accompany it with cauliflower rice
Since I had some cauliflower left over because I realized it was too much for the omelet, I thought about what I could do with it.
I decided to make rice, so I looked for a tomato, onion, and bell pepper, chopped them into small pieces, put them in a pan, saut茅ed them with a little oil, added the cauliflower, let it cook for a few minutes, and that was it.
So that's my menu, a delicious lunch. Honestly, I didn't feel like anything was missing. What do you think?
Well, I really liked it. It's the first time I've made this cauliflower omelet, and I loved it. Without a doubt, it's something different, the best, healthy, with vegetables, protein from eggs... what more could you ask for?馃槃
I hope you feel inspired to make it. If you haven't tried it yet, I recommend it 100%. You won't regret it.
Thank you for reading this far. With this post, I continue on day #12 of the #Hive14Challenge together with 
SPANISH VERSION
Amigos amantes del arte culinario, un gusto compartir con ustedes nuevamente, aqu铆 regreso con una nueva receta, y es que cada d铆a, me gusta esta parte de mi vida, el buscar aprender a cocinar, probando platillos diferentes, para diversificar mi men煤 saludable.
En esta ocasi贸n, les traigo una doble receta, aunque la principal, es esta rica y deliciosa tortilla, lo m谩s curioso de ella, es el ingrediente principal, el cual use para ambos, se trata de la Coliflor.
Preparemos una Tortilla de Coliflor
Los ingredientes que use para esta tortilla fueron los siguientes:
- Una coliflor
- Una cebolla
- Perejil y cilantro
- 3 Huevos
Preparation:
Lo primero que hacemos es cocinar nuestra coliflor a fuego lento, con un poco de agua y una pizca de sal, y esperamos se ablanden; ya con esto, lo sacamos de la olla, y empezamos a triturarlos.
A su vez, picamos nuestra cebolla y todo lo dem谩s, en trozos peque帽os.
Seguidamente, tomamos nuestros huevos y lo batimos.
Ya con todo esto listo, mezclamos, agregando la coliflor a los huevos batidos, seguidamente de nuestros ali帽os picados, le a帽adimos un toque de sal, c煤rcuma, pimienta, para darle ese sabor nutritivo.
Seguidamente, nos vamos al sart茅n, ya previamente calentado, engrasado con un toque de aceite, a帽adimos la mezcla, dejamos cocinar unos minutos, por un lado, luego lo volteamos para que se cocine, por el otro lado.
Y as铆 nos queda nuestra tortilla, se ve rica verdad, y muy nutritiva, saludable.
Acompa帽茅moslo con un Arroz de Coliflor
Como me sobro algo de coliflor, porque vi que era mucho para la tortilla, pens茅 que puedo hacer con lo que me quedo.
Se me ocurri贸 preparar un arroz, as铆 busque un tomate, cebolla, piment贸n, lo pique en trozos peque帽os, lo lleve al sart茅n, sofre铆r con un poco de aceite, le agregue la coliflor, deje cocinar por unos minutos, y listo.
As铆 quedo mi men煤, un rico almuerzo, la verdad no sent铆 que le faltara m谩s nada, 驴ustedes qu茅 dicen?
Bueno, a m铆 me gusto mucho, es la primera vez que hago esta tortilla con coliflor, y me encanto, sin duda, es algo diferente, lo mejor, saludable, con verduras, la prote铆na del huevo, que m谩s se puede pedir.馃槃
Espero se animen a prepararla, si no lo han hecho, se los recomiendo al 100%, no se arrepentir谩n.
Gracias por leerme hasta aqu铆, y con este post, continuo en el d铆a #12, del reto #Hive14Challenge junto con
Im谩genes obtenidas de mi Tel茅fono tecno Pop 7 / Images obtained from Phone tecno Pop 7
Edici贸n Banner y Portada con CANVA/ Banner and Cover Edition with CANVA