At jumprope today they were getting creative. I was confused. Was I here for a workout or to participate in a modern art experiment?
So of course I had to snap a pic 馃摲!
After the warm up we were finally told what that was for. For me it was the most difficult part of the workout. Burpees in between the bars - Here's a demo in case some of you aren't familiar with the term. I look nowhere near as good doing them!
And then jump over the bars. And go all the way around. With my old knee injury this was a tough combo.
But this post is more about the found art aspect 馃槀. Art is everywhere!!!
I love this place.
Jumprope Crossfit Gym in Louisville, CO
http://jnrgym.com
