Hello everyone, this is another post on fitness. You can have solid workout exercise without visiting gym, workout exercise is not only when you visit gym before you can train well, it only depends on your determination, focus, move and believe.
Here is lower body workout. You can do your lower body workout without visiting gym you just have to make sure that you always repeat your each workout exercise every one minute and then relax for thirty seconds, you go for five rounds per each exercise.
FOUR(4) TYPES OF WORKOUT EXERCISE FOR LOWER BODY.
- SQUATS.
Stand right with your feet. wide your legs, but not wider than your shoulders. Your body weight have to be in your heels. Drop and relax your hands by your side. Keep your chest upright and your shoulder blades pull back. Bend your knees and go down. Do not extend your knees beyond your toes. Squeeze your glutes to stand back up. Return to starting position.
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- REVERSE LUNGES.
Stand on your feet, wide your hips apart. Hold your hips. Rest your weight on your left leg and keep your right leg straight behind. lower your body directly downward until your front and back knees are at 90-degree angle. hold for a second, then engage your left thigh and push off your right leg. Return to starting position. Repeat to the other side.
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- SIDE LUNGES.
Stand right on your feet, wide your hips apart. Take a wide step to the left. Your left foot point diagonally away from you and plant your right foot to the grand. Keep your weight in your heels and your chest lifted upward. Turn your left foot and knee out slightly as you go down into lunges. Your knees must not come over your toes. Push over your left leg. Engage your inner thigh and glutes. Return to starting position. Repeat on the other side.
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- CURTSY LUNGES.
Stand right on your feet, wide your hips apart, hold your hips. Rest your weight to your right legs and move your left leg behind your right leg, so your legs are crossed. Your left leg toes at roughly at 4 o'clock. Bend both knee, your knees must not come over your toes and go down to the lunge. Keep your chest upright. Engage your quads and squeeze your glutes as you move your left leg. Return to starting position. Repeat this exercise to the other side.
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These are what I have for lower body workout exercise without visiting gym. Join me on my next post on fitness.
@hormorhk18