The fig is associated with the mulberry family and is usually found in Asia. Dried figs can be used almost anywhere throughout the year.
There are 5 grams of fiber in each serving of three figs. This high concentration of fiber regular bowel function improves health and prevents constipation.
Figs contain pectin, which is a soluble fiber. When the fiber enters the gastrointestinal tract, it excretes excess cholesterol and transports it to the excretory system, eliminating it from the body. As the soluble fiber, fig pectin stimulates healthy stools.
Dried figs contain the omega-3, omega-6 and fatty acids phenol. These fatty acids can reduce the risk of coronary heart disease. More, fig leaves have an inhibitory effect on triglycerides, which reduces the total amount of cholesterol. Different heart diseases are often caused by the use of Triglycerides.
The natural substances in fig leaves make it a perfect ingredient for tea bases. Fig tea has been widely used in various respiratory diseases such as bronchitis, and it can also be used as a way to prevent and relieve asthma symptoms.
In the Indian subcontinent and other parts of the world, figs traditionally used as sedative drugs to treat sexually transmitted diseases.
People with a high-sodium diet may be affected by increased urinary calcium loss. The high potassium content in fig helps to avoid this condition and regulates the waste contained in the urine. It minimizes the loss of calcium while eliminating more uric acid and other harmful toxins.
Referenve:
1: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-figs-or-anjeer.html
2: https://food.ndtv.com/food-drinks/7-incredible-anjeer-benefits-from-weight-management-to-boosting-heart-health-1291931
