Refuerza y entrena bien tus hombros[SPA馃嚮馃嚜] | Strengthen and train your shoulders well[ENG馃嚭馃嚥]
Refuerza y entrena bien tus hombros馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Strengthen and train your shoulders well馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Good morning fellow hive and SWC, This time I bring you a shoulder routine where we will work various aspects of this muscle, both pushing strength, how to balance and also complementary exercises with weights where we will involve all parts of the shoulder as it is extremely important to develop and train the entire musculature to avoid imbalances and injuries due to lack of muscle development (especially in the back shoulder), This is a routine of low intensity level but with quite effective exercises to start getting very good strength in our shoulders for the future to train other elements of more difficulty and that will facilitate the way to have a good muscle development in this aspect. It should be noted that if you can do more repetitions of these exercises or add difficulty or lower it, you can adapt it to your comfort and the level at which you are, although it is a basic routine, perhaps some will have a little difficulty or others will find it easy, it is adaptable to the level of each person 馃挭馃徏.
INTRODUCCI脫N - INTRODUCTION
En esta rutina trabajaremos diferentes ejercicios con agarres o formas de ejecutar movimientos para darle diferentes est铆mulos al hombro, tanto fuerza de empuje, como balance y tambi茅n elevaciones para un entrenamiento completo y eficaz. Cabe destacar que si haces calistenica igualmente es importante a帽adir ejercicios con pesos extenernos para complementar tu entrenamiento y poder tener unos hombros mejor trabajados dado que muchos se limitan a solo trabajar con su peso corporal y olvidan por completo que es fundamental tambi茅n a帽adir pesos externos para maximizar el desarrollo de fuerza o hipertrofia en cualquier musculatura 馃挭馃徏.
In this routine we will work different exercises with grips or ways of executing movements to give different stimuli to the shoulder, both thrust force, as balance and also elevations for a complete and effective training. It should be noted that if you do calisthenics is also important to add exercises with weights extenernos to complement your training and to have a better worked shoulders since many are limited to only work with your body weight and completely forget that it is essential to also add external weights to maximize the development of strength or hypertrophy in any muscles 馃挭馃徏.
Ejercicio 1:
Subidas a fuerza - 3 repeticiones x4 series.Ejercicio 2:
Flexiones de pica - 10 repeticiones x4 series.Ejercicio 3:
Flexiones de pica con agarre bruja - 10 repeticiones x4 series.Ejercicio 4:
Aguantes de pino - m谩ximo aguante x3 series.Ejercicio 5:
Press militar - 10 repeticiones x4 series.Ejercicio 6:
Elevaci贸n trasera - 10 repeticiones x4 series.Ejercicio 7:
Elevaci贸n frontal - 10 repeticiones x4 series.
Exercise 1:
Force rises - 3 repetitions x4 sets.Exercise 2:
Pike push-ups - 10 repetitions x4 sets.Exercise 3:
Pike push-ups with witch grip - 10 repetitions x4 sets.Exercise 4:
Handstand holds - maximum hold x3 sets.Exercise 5:
Military press - 10 repetitions x4 sets.Exercise 6:
Rear elevation - 10 repetitions x4 sets.Exercise 7:
Front elevation - 10 repetitions x4 sets.
CORTOMETRAJE 馃幀
Bueno compa帽eros, est谩 fue toda la rutina que les comparto el d铆a hoy, espero que les guste y puedan trabajar bien sus hombros, ya que no hay que olvidar entrenarlos de esta manera para poder obtener mucha m谩s fuerza y los beneficios de entrenar con pesas, aunque si no tienes acceso a est谩s no hay problema, puedes entrenar sin utilizar pesas, pero preferiblemente si puedes hacerlo recomiendo mucho utilizar estos complementos para una mayor optimizaci贸n de tu entrenamiento.馃憢馃徑
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work your shoulders well, because you must not forget to train them in this way to get much more strength and the benefits of training with weights, but if you do not have access to these no problem, you can train without using weights, but preferably if you can do it I highly recommend using these supplements for further optimization of your training.馃憢馃徑*
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