Good morning fellow hive and SWC, This time I bring you a shoulder routine where we will work various aspects of this muscle, both pushing strength, how to balance and also complementary exercises with weights where we will involve all parts of the shoulder as it is extremely important to develop and train the entire musculature to avoid imbalances and injuries due to lack of muscle development (especially in the back shoulder), This is a routine of low intensity level but with quite effective exercises to start getting very good strength in our shoulders for the future to train other elements of more difficulty and that will facilitate the way to have a good muscle development in this aspect. It should be noted that if you can do more repetitions of these exercises or add difficulty or lower it, you can adapt it to your comfort and the level at which you are, although it is a basic routine, perhaps some will have a little difficulty or others will find it easy, it is adaptable to the level of each person 💪🏼.
INTRODUCCIÓN - INTRODUCTION
En esta rutina trabajaremos diferentes ejercicios con agarres o formas de ejecutar movimientos para darle diferentes estímulos al hombro, tanto fuerza de empuje, como balance y también elevaciones para un entrenamiento completo y eficaz. Cabe destacar que si haces calistenica igualmente es importante añadir ejercicios con pesos extenernos para complementar tu entrenamiento y poder tener unos hombros mejor trabajados dado que muchos se limitan a solo trabajar con su peso corporal y olvidan por completo que es fundamental también añadir pesos externos para maximizar el desarrollo de fuerza o hipertrofia en cualquier musculatura 💪🏼.
In this routine we will work different exercises with grips or ways of executing movements to give different stimuli to the shoulder, both thrust force, as balance and also elevations for a complete and effective training. It should be noted that if you do calisthenics is also important to add exercises with weights extenernos to complement your training and to have a better worked shoulders since many are limited to only work with your body weight and completely forget that it is essential to also add external weights to maximize the development of strength or hypertrophy in any muscles 💪🏼.
Ejercicio 1:
Subidas a fuerza - 3 repeticiones x4 series.
Ejercicio 2:
Flexiones de pica - 10 repeticiones x4 series.
Ejercicio 3:
Flexiones de pica con agarre bruja - 10 repeticiones x4 series.
Ejercicio 4:
Aguantes de pino - máximo aguante x3 series.
Ejercicio 5:
Press militar - 10 repeticiones x4 series.
Ejercicio 6:
Elevación trasera - 10 repeticiones x4 series.
Ejercicio 7:
Elevación frontal - 10 repeticiones x4 series.
Exercise 1:
Force rises - 3 repetitions x4 sets.
Exercise 2:
Pike push-ups - 10 repetitions x4 sets.
Exercise 3:
Pike push-ups with witch grip - 10 repetitions x4 sets.
Exercise 4:
Handstand holds - maximum hold x3 sets.
Exercise 5:
Military press - 10 repetitions x4 sets.
Exercise 6:
Rear elevation - 10 repetitions x4 sets.
Exercise 7:
Front elevation - 10 repetitions x4 sets.
Bueno compañeros, está fue toda la rutina que les comparto el día hoy, espero que les guste y puedan trabajar bien sus hombros, ya que no hay que olvidar entrenarlos de esta manera para poder obtener mucha más fuerza y los beneficios de entrenar con pesas, aunque si no tienes acceso a estás no hay problema, puedes entrenar sin utilizar pesas, pero preferiblemente si puedes hacerlo recomiendo mucho utilizar estos complementos para una mayor optimización de tu entrenamiento.👋🏽
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work your shoulders well, because you must not forget to train them in this way to get much more strength and the benefits of training with weights, but if you do not have access to these no problem, you can train without using weights, but preferably if you can do it I highly recommend using these supplements for further optimization of your training.👋🏽*
 @hidekinagatari | @hidekinagatari |
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