Good morning fellow hive and SWC. I'm Brayan @Hidekinagatari. This time I bring you a routine to improve both your strength and hypertrophy in the triceps to get that development that we want so much, because the exercises that I have brought today are focused entirely on this muscle and we can have an optimal muscle development. We already know that working with compound exercises is not the best way to develop a specific muscle, so if you want to have a great growth, in this case in the triceps, you should work exercises where these muscles are isolated to focus entirely on the movement and thus work in a better way the triceps, so in this routine I have put a series of exercises that will help you a lot in gaining hypertrophy and strength, although it takes time to have a good development, if we train enough we can get what we want, so I would recommend training them 2 to 3 times a week, as it will not only help us to look better aesthetically, it will also bring us much in any other element of strength that we are training 💪🏼.
INTRODUCCIÓN - INTRODUCTION
En esta rutina trabajaremos 4 ejercicios especificos dónde aislaremos los triceps para poder de la mejor manera el trabajo muscular y también tendremos un gran bombeo de estos. Los descansos entre series son de 40" segundos y entre ejercicios 2" minutos 💪🏼.
In this routine we will work 4 specific exercises where we will isolate the triceps to be able to work in the best way the muscular work and also we will have a great pumping of these. The rests between sets are 40" seconds and between exercises 2" minutes 💪🏼.
Ejercicio 1:
Fondos en barra con agarre cerrado - 12 repeticiones x4 series.
Ejercicio 2:
Fondos imposibles a rango parcial - 8 repeticiones x4 series.
Ejercicio 3:
Press banca con agarre cerrado - 12 repeticiones x4 series.
Ejercicio 4:
Extension de triceps con agarre neutro - 12 repeticiones x4 series.
Exercise 1:
Close grip bar dips - 12 reps x4 sets.
Exercise 2:
Impossible dips at partial range - 8 reps x4 sets.
Exercise 3:
Close grip bench press - 12 reps x4 sets.
Exercise 4:
Neutral grip triceps extension - 12 reps x4 sets.
Bueno compañeros, está fue toda la rutina que les comparto el día hoy, espero que les guste y puedan trabajar bien su fuerza de triceps y ganar mucha más hipertrofia de la que tienen, recuerden que es muy importante trabajar aisladamente los músculos para mejorar no solo en fuerza también en hipertrofia cómo mencioné antes y otros aspectos. Nos vemos en el siguiente post.👋🏽
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work well your triceps strength and gain much more hypertrophy than you have, remember that it is very important to work isolated muscles to improve not only in strength but also in hypertrophy as I mentioned before and other aspects. See you in the next post.👋🏽
 @hidekinagatari | @hidekinagatari |
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