Rutina de flexiones en casa 馃挭馃徏 | [SPA馃嚮馃嚜] [ENG馃嚭馃嚥] |
Push-up routine at home 馃挭馃徏 | [SPA馃嚮馃嚜] [ENG馃嚭馃嚥] |
Good morning fellow hive and SWC. I'm Brayan @Hidekinagatari. This time I bring you a small routine of push-ups for chest that we can perform from the comfort of our home, without any equipment, we would only need a bag and anything we can add that serves as weight, because at home we have any element to make this kind of quick short workouts, for people who do not have time to train, this type of routines are effective if done correctly, so I wanted to share a short but good routine to train our pectoral, although it also involves a little triceps, work is more focused on the pectoral 馃挭馃徏.
INTRODUCCI脫N - INTRODUCTION
En esta rutina trabajaremos 4 ejercicios d贸nde todos estar谩n enfocados en el pecho, y 1 lo trabajaremos con peso para a帽adir m谩s difcultad y trabajar mejor est谩 musculatura. Los descanso entre series son de 30" segundos y entre ejercicios 2" minutos 馃挭馃徏.
In this routine we will work 4 exercises where all will be focused on the chest, and 1 we will work with weight to add more difficulty and work better this musculature. The rest between sets is 30" seconds and between exercises 2" minutes 馃挭馃徏.
Ejercicio 1:
Flexiones con salto - 10 repeticiones x4 series.Ejercicio 2:
Flexiones arqueras - 5 repeticiones de cada lado x4 series.Ejercicio 3:
Flexiones con 10kg - 10 repeticiones x4 series.Ejercicio 4:
Flexiones diamantes - 10 repeticiones x4 series.
Exercise 1:
Jumping push-ups - 10 repetitions x4 sets.Exercise 2:
Archer push-ups - 5 repetitions on each side x4 sets.Exercise 3:
Push-ups with 10kg - 10 repetitions x4 sets.Exercise 4:
Diamond push-ups - 10 repetitions x4 sets.
VIDEO 馃幀
Bueno compa帽eros, est谩 fue toda la rutina que les comparto el d铆a hoy, espero que les guste y puedan trabajar bien su pecho desde casa ganar mucha m谩s hipertrofia de la que tienen, recuerden que es muy importante trabajar de diferentes maneras los m煤sculos para mejorar no solo en fuerza tambi茅n en hipertrofia c贸mo mencion茅 antes y otros aspectos. Nos vemos en el siguiente post.馃憢馃徑
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work well your chest from home to gain much more hypertrophy than you have, remember that it is very important to work in different ways the muscles to improve not only in strength but also in hypertrophy as I mentioned before and other aspects. See you in the next post.馃憢馃徑
 @hidekinagatari | @hidekinagatari |
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