Entrenando front lever en casa馃挭馃徏[SPA馃嚮馃嚜] | Training front lever at home馃挭馃徏[ENG馃嚭馃嚥]
Entrenando front lever en casa馃挭馃徏[SPA馃嚮馃嚜] [ENG馃嚭馃嚥]
Training front lever at home 馃挭馃徏[SPA馃嚮馃嚜] [ENG馃嚭馃嚥]
Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you a front lever training that I have done at home, which had about 2 years that I did not train because I had no equipment according to what I currently train, in this case front lever. Since it is the only thing I can train comfortably because I have a sternum injury which prevents me from training other elements currently, so I want to show you how I train at home and what exercises I use since I am in the process of getting touch and pull ups of front lever, which maybe someone here is interested in knowing how I'm doing it. In the previous post I had talked about how I felt bad that day, but already in this workout I felt much better so I was able to train with more strength and motivation 馃挭馃徏.
INTRODUCCI脫N - INTRODUCTION
En esta rutina estar茅 realizando combinaciones entre pull ups y touch, adem谩s que otros ejercicios como press o front lever con peso, ya que cuando te encuentras en un nivel un poco avanzado d贸nde tengas resistencia en front, te recomiendo empezar a meter combinaciones y tambi茅n lastrarte los ejercicios isom茅tricos acord茅 a tu nivel para un mayor progreso y ganancia de fuerza 馃挭馃徏.
In this routine I will be performing combinations between pull ups and touch, as well as other exercises such as press or front lever with weight, because when you are at an advanced level where you have resistance in front, I recommend you to start putting combinations and also weighted isometric exercises according to your level for greater progress and strength gain 馃挭馃徏.
CORTOMETRAJE 馃幀
Bueno compa帽eros, est谩 fue toda la rutina que les comparto el d铆a hoy, espero que les guste y puedan motivarse a seguir subiendo el nivel como tambien probar meter combinaciones de este estilo, aunque apenas estoy empezando a hacerlo y a adquirir nivel, todav铆a me falta much铆simo para tener un nivel decente en front lever. En el futuro tambi茅n estar茅 mostrando como evoluciono y mejoro totalmente este elemento hasta volverlo mi punto m谩s fuerte como tambi茅n ganar competencias con solo este elemento, la cual es mi mayor meta.馃憢馃徑
Well fellows, this was all the routine that I share with you today, I hope you like it and can motivate you to continue raising the level as well as try to put combinations of this style, although I'm just starting to do it and to acquire level, I still have a long way to go to have a decent level in front lever. In the future I will also be showing how I evolve and improve this element to become my strongest point as well as winning competitions with just this element, which is my main goal.馃憢馃徑
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