Went just out for a little walk in the evening and to the gym earlier. Did a decent maintenance training.
3.03.26 16.30
Back cable front
1x38x25kg
Biceps cable front
1x42x25kg
Bench inclined weights
1x28x10kg
Shoulder machine
1x14x15kg
Abs core
1x40x20kg
Back core
1x40x20kg
Triceps cable
1x30x13kg
Hanging knees up
1x20
35min 86.5kg
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Height178 cm | Weight81 kg | Body Fat20 % | |||
Waistcm | Thighscm | Chestcm |