🎉En el día de hoy les presento un video resumen de mi 2023 trabajando como Coach de Entrenador Funcional. Les explico un poco lo que significa este entrenamiento, qué beneficios tiene y quién puede entrenar!🤸♂
🎉Today I present to you a video summary of my 2023 working as a Functional Trainer Coach. I explain a little what this training means, whats benefits its has and who can train!🤸♂
⭕️El entrenamiento funcional es un tipo de entrenamiento global y general que se basa en realizar movimientos y ejercicios que se pueden adaptar a la vida cotidiana. Se trabaja para mejorar la calidad de vida de las personas en su rutina diaria y permite estar en mejor forma física.
Todas las personas pueden entrenar, desde chicos hasta adultos mayores, lo importante es adaptar los entrenamientos y ejercicios a cada personas para que pueda realizarla de la mejor manera posible.
Functional training is a type of global and general training that is based on performing movements and exercises that can be adapted to daily life. We work to improve the quality of life of people in their daily routine and allow them to be in better physical shape. Everyone can train, from children to older adults, the important thing is to adapt the training and exercises to each person so that they can perform it in the best possible way.
👍Los beneficios son muchos, pero lo mas importante es entender que mejora las capacidades físicas como son: FUERZA, VELOCIDAD, RESISTENCIA Y FLEXIBILIDAD. Trabajando cada músculo del cuerpo y adaptando el entrenamiento a cada cuerpo y cada persona. Es por ello que TODOS pueden entrenar, ya que se puede trabajar con peso, o sin peso, pero nunca perder la técnica y la intensidad que puede realizar cada alumno.
The benefits are many, but the most important thing is to understand that it improves physical capabilities such as: STRENGTH, SPEED, RESISTANCE AND FLEXIBILITY. Working every muscle in the body and adapting the training to each body and each person. This is why EVERYONE can train, since you can work with weight, or without weight, but never lose the technique and intensity that each student can perform.
🏋️♀️Podemos ver ejercicios como Sentadilla o Peso Muerto que son movimientos que solemos hacer en nuestras casas cuando levantamos una caja del piso o tenemos que agacharnos a jugar con nuestros niños.
Reproduciendo movimientos que nos benefician en la vida cotidiana. A la vez, trabajamos el Equilibrio para evitar caidas sobretodo en personas de tercera edad para disminuir las caidas en las calles o en las casas. Y de esto son el 100% de los ejemplos de los ejercicios realizados en este tipo de Entrenamiento.
We can see exercises like Squats or Deadlifts, which are movements that we usually do at home when we lift a box off the floor or have to bend down to play with our children.
Reproducing movements that benefit us in everyday life. At the same time, we work on Balance to prevent falls, especially in elderly people, to reduce falls on the streets or in homes. And these are 100% of the examples of the exercises performed in this type of Training.
👐La diferencia con el Entrenamiento en el Gimnasio con Máquinas es que aquí no se levanta mucho peso, no hay macropausas entre ejercicios y se trabaja siempre de forma global, trabajando varios músculos en cada ejercicio. Pero no debemos ver cúal es mejor, cada uno tiene sus objetivos y es COMPLEMENTARIO, combinar ambos traerá muy buenos resultados!
The difference with Training in the Gym with Machines is that here you do not lift a lot of weight, there are no macro breaks between exercises and you always work globally, working several muscles in each exercise.But we should not see which one is better, each one has its objectives and is COMPLEMENTARY, combining both will bring very good results!
Otros beneficios importantes para el ENTRENAMIENTO FUNCIONAL:
Other important benefits to FUNCTIONAL TRAINING:
- Improves agility: The speed of movements causes us to use the fast fibers of our muscles (Very useful in athletes).
- Improves body posture: Working the exercises with good technique to avoid injury also causes the muscles to synchronize and improve the muscles of our spine.
- Improve cervical and lumbar pain ailments: Related to the previous point, we work the posterior muscles of the back which gives us better support and strengthens the lumbar and upper back areas.
- Eliminates body fat: Whenever we work globally, especially doing Cardiovascular exercises, we are burning more calories.
- Improves mood and feeling of well-being: Whenever we do physical activity we are improving our health, and that generates endorphins in our brain, making us be in a better mood and have greater self-esteem.
- Optimizes sports performance: If you do any sport, whatever it may be, it will bring benefits since the entire body is worked, and also all the Physical Conditions necessary for any type of sport with movement.
❤️Pero lo más imporatante para las clases es el buen ambiente, no solamente entrenar para tener un buen cuerpo o eliminar esa grasa que nos molesta. Sino en pasar un buen rato para divertirse con compañeros y estar motivados todo el tiempo. En mi caso trato de siempre estar buscando un grupo sonriente y con ganas de dar TODO en cada entrenamiento.
❤️But the most important thing for the classes is the good environment, not just training to have a good body or eliminate that fat that bothers us. But to have a good time to have fun with colleagues and be motivated all the time. In my case I try to always be looking for a group that is smiling and eager to give EVERYTHING in each training session.
I hope you liked the Video. And remember that we must do one physical activity per day to improve our health! Hugs! 👋
Canción del video: Rock Fitness Workout by Infraction [No Copyright Music] / Gym Class
Traductor: Google Translation
Audio: iPhone 7
Cámara: iPhone 12Mini
Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video y GIPHY para los GIFs
Agradezco a mis alumnos que fueron avisados que iban a salir en este video: Lula, Mar, Fer, Mica, Diegui, Olga, Cris, Sofi, Sofi, Sofi, Flavia, Flor, Cami, Jesi, Vane, Meli, Joni, Mati, Leo, Fran, Jaz, Ali, Lucía, Ana, María, Muriel, Yani, Yami, Flor, Euge, Colo y Betty.
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