Thinking about whether evening exercise is actually beneficial...
It's interesting to consider the potential upsides to working out later in the day. That idea of it being a way to de-stress and clear your head after everything else is done really resonates. Plus, it could be a good way to use up any leftover energy before settling down for the night.
But then that little worry creeps in – will all that activity actually make it harder to sleep well? It's a real question. Some days I feel like it might, other times it seems to help me wind down.
I'm curious about what everyone else finds. Do you lean towards exercising in the evening, or is there something about the morning that just works better for you?
Would love to hear your experiences and what you've noticed! Let's figure this out together.
