Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default shallow breathing is not optimal and

Time is money and procrastinating by sending or reading messages makes us lose focus. So be careful!

... day. 💪🏃‍♂️ Can't let those steps go uncounted! #FitnessGoals #HealthyHabits

This week, I turn 38 years old and (please forgive the not-so-humble brag) I really don't look or feel it! Here I share some photos and videos of me now and me 9 years ago, I think you'll agree that I

... challenge and get inspired to reach your fitness goals. 🏃‍♀️🏃‍♂️ #fitnessfridays #healthyhabits #fitnessmotivation

Fitness Scientist Kristen Holmes If you want to watch the Diary Of The CEO video on YouTube this is the Time Stamps in case you want to skip some parts; 00:00: Having sex before sleep improves sleep and

Khalidiyah Mall Abu Dhabi UAE I wrote this a few days ago when I was sick but I forgot to post it I stumbled upon it while checking my notes 😂 Here it is enjoy My migraine 🧠 slowly releasing itself slowly

Here's my Actifit update for today. I explored the creek and bay, strolled along the beach and through the mangroves. Later, I'll share a detailed blog post with photos. Also, made a quick stop at the

Today's fitness routine included a total of three rooftop walks. I'm happy to report that my knee is feeling much better, and I've been cautious not to overexert it. Hopefully, in the next few days, it

Is exercising in the evening actually beneficial? As I reflect on this, I'm struck by the idea that there might be hidden advantages to those late-night workouts. It's a chance to clear the mind after

Hiking Mt. Vitosha here in Bulgaria I came across this cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits. We all know that our default

Hey there, fam! 🥕🍏 I'm diving back into my juicing routine, and I've got a bounty of fresh carrots and apples on hand. Adding some store-bought beets to the mix – can't beat those amazing health benefits!

Today I caught myself doing something super weird which made my mind wonder off on a tangent – thought I’d share. WHY DO I LOOK AT MYSELF IN THE MIRROR WITH ONE EYE CLOSED……. DO I THINK I WILL LOOK THINNER

Weight loss is a journey that requires determination and consistency.

Introduction Nutrition plays an important role in maintaining our health. It is essential for normal growth and development, and for the prevention and management of many chronic diseases. By adapting

Introduction Nutrition plays an important role in maintaining our health. It is essential for normal growth and development, and for the prevention and management of many chronic diseases. By adapting

How to Be Happy - 10 Habits Of Happy Life #shorts #reels happiness Happy people stay grateful for everything they have.Its important to Surround yourself with happy people. Lets see Habits of the world's

How to Be Happy - 10 Habits Of Happy Life #shorts #reels happiness Happy people stay grateful for everything they have.Its important to Surround yourself with happy people. Lets see Habits of the world's

Goodday everyone today i am going to share one early morning photograph of a radio channel which i had taken this morning while i was walking. The day was full of activity and impact our future. Today

In this article, I have discussed the habits that I follow to overcome from cancer