Terminamos el viernes con hombro y triceps / We finished Friday with shoulder and triceps.[ESP/ENG]

hectorvr(67)
Published in
SWC
Words
213
Reading
1 min
Listen
Play
4y
Street Workout Community

Terminamos el viernes con hombro y triceps

We finished Friday with shoulder and triceps.

Spanish
English
Amigos de Street Workout Community El dia de hoy terminamos la semana con hombros y triceps, es el grupo muscular que mas me gusta y bueno hoy lo entrene de una forma no tan intensa o que me estresara mucho articular o muscularmente, ojala les guste y bueno comencemos.
friends of Street Workout Community Today we finish the week with shoulders and triceps, it is the muscle group that I like the most and well today I trained it in a way that is not so intense or that would stress me a lot articularly or muscularly, I hope you like it and well let's start.
271294256_289639513142396_349901478652850956_n.jpg

Fondos + bar dips
Bottoms + bar dips
1.png
2.png
3.png
4.png
Parada de mano con repeticiones
Handstand with repetitions
5.png
6.png
Extensiones de triceps en barra
Triceps barbell extensions
7.png
8.png
Extensiones de triceps en diamante
Diamond tricep extensions
10.png
9.png
Créditos
Credits
Cámara
Camera
joanfh-workout@joanfh-workout
joanfh-workout@joanfh-workout
Producción
Production
hectorvr@hectorvr
hectorvr@hectorvr
Música
Músic
La musica usada en la intro del video esta libre de derechos de autor
The music used in the intro of the video is royalty free.
RDLS & Facading - Come Alive [NCS Release]
Gracias por leer mi publicación
Thanks for reading my post
¿Quieres saber más de mí?
Want to know more about me?

alt

1652799703448.jpg

▶️ 3Speak

spanish
deporte
swc
swhive
neoxian
neoxianswc
calistenia
via hiveblog
This post was published via hiveblog. Ecency is not the originator or editor of this content and displays it for discovery purposes only.
50