Amigos de Street Workout Community El dia de hoy me toco entrenar biceps pero como es semana de calistenia hice todos los ejercicio con mi propio peso corporal y tomando dos factores en cuenta, la dificultad del ejercicio y lo que ganaria ( reforzaria) haciendolo, ojala les guste y comencemos.
friends of Street Workout Community Today I had to train biceps but as it is calisthenics week I did all the exercises with my own body weight and taking two factors into account, the difficulty of the exercise and what I would gain (reinforce) by doing it, I hope you like it and let's get started.
@hectorvr