Hola a todos amigos de Street Workout Community Hoy me toco entrenar la espalda pero para hacer hipertrofia muscular y ganancia de fuerza, es una rutina avanzada pero ya despues del primer ejercicio sentiran como el cuerpo comienza a picar, el primer ejercicio son 3 series y el resto de los ejercicio son 4 series, ojala les guste y comencemos.
Hello to all friends of Street Workout Community Today I had to train my back but to make muscle hypertrophy and strength gain, it is an advanced routine but already after the first exercise you will feel how the body begins to itch, the first exercise is 3 sets and the rest of the exercises are 4 sets, I hope you like it and let's get started.
Ejercicios
Exercises
mucle ups + bar dips + pull ups
mucle ups + bar dips + pull ups
Pull ups comando
Pull ups command
Pull ups cerradas
Pull ups closed
pull ups a una mano asistido
assisted one-handed pull ups
mucle ups + bar dips + pull ups
mucle ups + bar dips + pull ups
Pull ups comando
Pull ups command
Pull ups cerradas
Pull ups closed
pull ups a una mano asistido
assisted one-handed pull ups
Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
@hectorvr