ejercicio de biceps, solo curl de biceps | biceps exercise, biceps curl only [ESP|ENG]

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*Street Workout Community*

ejercicio de biceps, solo curl de biceps

biceps exercise, biceps curl only

Spanish	English

Hola a todos amigos de Street Workout Community bueno el dia de hoy vamos a entrenar el biceps, le vamos a dar con todo, solamente hice curl de biceps debido a que quiero mas volumen en este musculo y queria trabajarlo de una forma aislada, concentrarme totalmente en el, son los 4 ejercicio que mas hago y los que mas me han ayudado, con estos ejercicio trabajamos todas las cabezas del biceps de una forma mas completa a demas de fortalecer mucho nuestro antebrazo.

Hello to all friends of Street Workout Community well today we are going to train the biceps, we are going to give it everything, I only did the biceps curl because I want more volume in this muscle and I wanted to work it in an isolated way, concentrate totally on it, these are the 4 exercises that I do the most and the ones that have helped me the most, with these exercises we work all the heads of the biceps in a more complete way as well as strengthening our forearm a lot.

Ejercicios	Exercises
Curl de biceps en x	Biceps curl in x
Curl de biceps martillo unilateral	Unilateral hammer biceps curl
Curl de biceps normal	Normal biceps curl
Curl de biceps martillo	Biceps hammer curl