Hola a todos amigos de
Street Workout Community bueno el dia de hoy vamos a entrenar el biceps, le vamos a dar con todo, solamente hice curl de biceps debido a que quiero mas volumen en este musculo y queria trabajarlo de una forma aislada, concentrarme totalmente en el, son los 4 ejercicio que mas hago y los que mas me han ayudado, con estos ejercicio trabajamos todas las cabezas del biceps de una forma mas completa a demas de fortalecer mucho nuestro antebrazo.
Hello to all friends of
Street Workout Community well today we are going to train the biceps, we are going to give it everything, I only did the biceps curl because I want more volume in this muscle and I wanted to work it in an isolated way, concentrate totally on it, these are the 4 exercises that I do the most and the ones that have helped me the most, with these exercises we work all the heads of the biceps in a more complete way as well as strengthening our forearm a lot.
| Ejercicios | Exercises |
|---|
| Curl de biceps en x | Biceps curl in x |
| Curl de biceps martillo unilateral | Unilateral hammer biceps curl |
| Curl de biceps normal | Normal biceps curl |
| Curl de biceps martillo | Biceps hammer curl |
| Fotos de los ejercicios | Photos of the exercises |
|---|
@hectorvr