Saludos amigos de la comunidad SWC隆 Saludos amigos de la comunidad SWC espero que se encuentren bien! el d铆a de hoy le quiero compartir sobre mi entrenamiento de front lever hoy nos dirigimos al metropolitano a donde 铆bamos a entrenar. Hoy nos toc贸 entrenar front lever lo que hicimos primeramente cuando llegamos fue calentar con algunas dominadas y muscle up . Hoy tambi茅n nos dedicar铆amos a los combos. Comenzamos primeramente con 4 series de tuck ranita avanzada realizamos 10 repeticiones de positiva. Luego comenzamos con 3 series de negativa tuck avanzada realizamos tambi茅n 10 repeticiones descansando 4 minutos entre las series que ejecutamos. Luego realizamos front touch m谩ximo que pude aguantar fueron. 4 segundos 5 intentos . Para completar hice L-sit front lever SAT realic茅 aguante y positiva hice 4 series de 6 repeticiones y descanso de 5 minutos ya que ese ejercicios es bueno para el front lever. Siguiente ejercicio lo que hice fue b谩sicos de front lever como dominadas y muscle up y front half pull ups hice una s煤per serie 5 repeticiones. Aproveche de corregirle a mi amigo Juan la postura de stradlle y algunos b谩sico que le recomend茅 . Espero que hayan disfrutado la publicaci贸n del d铆a de hoy. Nos vemos en el pr贸ximo post 鉂わ笍馃挭馃徏隆 Gracias por visitar mi blog!
Hello friends of the community SWCGreetings friends of the SWC community, I hope you are well! Today I want to share with you about my front lever training. Today we headed to the subway where we were going to train. Today we had to train front lever. The first thing we did when we arrived was warm up with some pull-ups and muscle ups. Today we would also focus on combos. We started first with 4 sets of advanced frog tucks, performing 10 positive repetitions. Then we started with 3 sets of advanced negative tucks, also performing 10 repetitions, resting 4 minutes between the series we executed. Then we performed front touch, the maximum I could hold was 4 seconds, 5 attempts. To complete, I did L-sit front lever SAT, I did hold and positive, I did 4 sets of 6 repetitions and a 5-minute rest since that exercise is good for the front lever. Next exercise I did front lever basics like pull-ups and muscle ups, and front half pull ups. I did a super set of 5 repetitions. I took the opportunity to correct my friend Juan's straddle posture and some basic exercises I recommended. I hope you enjoyed today's post. See you in the next one 鉂わ笍馃挭馃徏Thanks for visiting my blog!
 @hector17-03 | @hector17-03 |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!