Saludos amigos de la comunidad SWCSaludos amigos de la comunidad SWC 隆Espero que se encuentre bien! Hoy les compartir茅 sobre mi entrenamiento de planch y front lever, hoy hice quise darle compitos ya que ten铆a d铆as sin darle alg煤n compo de front o planch quise darle con estos dos est谩tico el d铆a de hoy, comenze con una serie de aproximaci贸n de tuck ranita y press controlando y aguantando la negativa hice 3 repeticiones luego hice aguante de from level con push UPS cortas para irle metiendo intensidad al est谩tico luego pas茅 aguante de stradlle planch, aguant茅 unos 3 segundos, Pero hay momentos donde se me rotaba los b铆ceps y comenc茅 m谩s que todo a bajarle de progresi贸n luego hice aguantes de front lever con 4 push ups cortas, aguantando al m谩ximo con buena postura el front lever , realic茅 m谩s que todo t煤ck avanzado de front lever algunos que otros pinos para no perder la costumbre, y flexiones en pino hice un poco flexiones y elbow planch maximo de aguante 90 grados Pero ya me sent铆a fatigado y molestia en la mu帽eca, as铆 que me fui por lo b谩sico realic茅 flexiones normales, pike push ups hice dominadas abierta cerradas muscle up luego finalice con liga.
Espero que hayan disfrutado de la publicaci贸n de hoy.
Nos vemos en el pr贸ximo post. 鉂わ笍馃挭馃徏
Nos vemos en la pr贸xima publicaci贸n. 隆Gracias por visitar mi blog!
Hello friends of the community SWCGreetings friends of the SWC community, I hope you are well! Today I will share with you about my planch and front lever training, today I wanted to give him comps since it had been days since he had done any front or planch compo, I wanted to give him these two static today, I started with a series of frog tuck approach and press controlling and holding the negative, I did 3 repetitions then I did from level hold with short push UPS to start adding intensity to the static then I went to straight planch hold, I held for about 3 seconds, but there were times when my biceps were rotated and I began to slow down the progression then I did front lever holds with 4 short push ups, holding the front lever as much as possible with good posture, I did mostly advanced front lever tucks, some other handstands to keep the habit, and handstand push-ups I did a few push-ups and elbow planch maximum hold 90 degrees But I already felt fatigued and discomfort in my wrist, so I went for the basics I did normal push-ups, I did push-ups, open pull-ups, a muscle-up, and then finished with a band.
I hope you enjoyed today's post.
See you in the next post. 鉂わ笍馃挭馃徏
See you in the next post. Thanks for visiting my blog!
 @hector17-03 | @hector17-03 |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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