Saludos amigos de la comunidad SWC隆 Saludos amigos de la comunidad SWC espero que se encuentren bien! el d铆a de hoy le quiero compartir sobre mi entrenamiento de front lever hoy nos dirigimos al metropolitano a donde 铆bamos a entrenar. Hoy ten铆a una gran motivaci贸n ya que intente front SAT casi lo mantengo en touch es lo m谩s agradable que pude realizar estuve demasiado motivado con una gran energ铆a. Comenzamos con un buen calentamiento en las mu帽ecas estirando bien los dolsales ya que hace unos d铆as atr谩s ten铆a una molestia en el hombro me pude recuperar . Comenzamos con pull ups de tuck avanza de front lever 4 series de 10 repeticiones. Descansamos 4 minutos ya que me estaba pegado el ejercicio ya casi no pod铆a realizar otra repeticion m谩s . Siguiente ejercicio que realizamos fue preee de front lever 3 series de 12 repeticiones. Luego L-sit front lever aguante 2 series de 5 repeticiones.
Para reforzar el entrenamiento se realizaron b谩sicos. Dominadas abiertas y con banda el谩stica . Espero que hayan disfrutado la publicaci贸n del d铆a de hoy. Nos vemos en el pr贸ximo post 鉂わ笍馃挭馃徏隆 Gracias por visitar mi blog!
Hello friends of the community SWCGreetings, friends of the SWC community! I hope you're all doing well. Today I want to share my front lever workout with you. We headed to the Metropolitano gym where we were going to train. I was really motivated today because I tried the front lever sit (SAT) and almost kept it in touch鈥攊t was the most enjoyable thing I could do. I was incredibly motivated and full of energy. We started with a good warm-up, stretching my wrists well since I had a shoulder problem a few days ago, but I've recovered. We began with tuck pull-ups, front lever advance, 4 sets of 10 reps. We rested for 4 minutes because the exercise was really getting to me; I could barely do another rep. The next exercise we did was front lever pre-ups, 3 sets of 12 reps. Then, L-sit front levers, 2 sets of 5 reps. To reinforce the workout, we did some basic exercises: wide-grip pull-ups and pull-ups with a resistance band. I hope you enjoyed today's post. See you in the next post 鉂わ笍馃挭馃徏 Thanks for visiting my blog!
 @hector17-03 | @hector17-03 |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!