Tuna and Asparagus.

Today I have steak tuna and asparagus
Tuna is a priority weight loss but it also has some other effects:

• Weight loss.
• Preventing atherosclerosis.
• Lower levels of "bad" cholesterol
• Eating tuna during mid-term pregnancy is beneficial for the baby's brain
• Protect the liver and strengthen the liver function.
• Prevent anemia, iron deficiency.

Fresh tuna washed with white wine, marinated with salt, pepper and steamed
Asparagus steamed
Decorate everything for a plate and then sprinkle with steamed fish sauce. Enjoy it