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@healthy-tips will share about...
MORINGA OLEIFERA #2
Nutrients from Moringa Oleifera Parts :
- Leaves
Leaves are the most nutritious part of Moringa because these are sufficiently great source of vitamin C, protein, B vitamin and many more essential nutrients. The leaves are usually cooked and sometimes dried and crushed into a powder. - Seeds
The seeds are edible and it can be roasted like nuts. It contains B vitamins and Vitamin C. - Drumsticks
Drumsticks are the young seed pods. It is usually cooked by parboiling. Whether you cooked it or not, drumsticks are still high in vitamin C. These are also good source of potassium, manganese and magnesium. - Roots
The roots are usually shredded and used as condiments. Roots have lots of purposes aside from being used as condiments. It can also be used to treat some conditions or illnesses like Inflamation, Skin Disorders, Gastritis, Digestive Disorders, Asthma, Nervous Disorders, Circulatory/Endocrine Disorders, Rheumatism because of its antibiotic properties. - Seed oil
Matured seeds produce edible oil. The edible refined oil is called ben oil and is clear and odorless. After oil extraction, the residue can be used as fertilizer or for purifying water. It is possible to be used as a biofuel too.
to be continued..
Moringa Part #1
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