Week number 8 of the Weekly Steemit Health Challenge! Every single week you'll be able to enter the Weekly Steemit Health Challenge to a chance to win Steem. There's 45 Steem up for grabs so make sure you get involved!
Let me tell you about the specifics...
@sweetsssj.Use this banner on your entries!
Every single week we're going to be doing a new challenge. But obviously there's only so many challenges that allow everyone to join in - so we're going to stick to the five challenges that we used in the Six Week Health Challenge.
This week I want you to:
Remember, your mental health is as important as your physical health, and I believe that both are linked. When your body is healthy, your mind has a better chance of being healthy, and when your mind is healthy you're more likely to be motivated to make time for exercise and eating well. We all know that if you are upset or stressed it can lead to comfort eating - so this week I want you to make a post about how you de-stress.
This could be with a sport or other physical activity, it could be painting or crafts, it could be with meditation or yoga - it could be anything! But show us how you de-stress, tell us why you find it helps you, and teach us how we can get involved too if we want to try it ourselves to de-stress. For some inspiration about what a winning post looks like, check out some of our finalists from previous weeks HERE
Good luck Steemians, remember, I need your post to be entered by 8am on Sunday THIS WEEK!
I'm looking forwards to seeing all of your entries very soon!
Yours in health,
Coach Ben
