I just finished a 14.238km cycle that lasted about 0hh:41mm:8ss !
Yesterday I decided to go on my first bike ride in about 10 months. Planned to do about 20-25km, but it was not easy going so abandoned the route I had planned and cut it short. The power that I could put down about 10 months ago seems like a distant memory, and just maintaining 20km/h was a struggle. Think it'll be best if I just build my cycling back up slowly, but now it's the Summer I'll definitely be getting out on the bike a LOT more!
