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gunner12guage
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806 Followers
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November 21, 2017
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Wallet
Mute
gunner12guage
politics
7y
Ever wondered what was in the FISA Memo?
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gunner12guage
fitness
7y
Day 6 is Chest Day
Here's the workout for today. •Flat bench press •Dumbbell butterflies •Incline bench •Cable butterflies •Decline bench When I do the bench I will try and split my sets up so I will do the close grip on
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gunner12guage
trapping
7y
Replacing jaws for foothold trap
Here I show you how to replace the jaws on a foothold trap for anybody who is fairly new to trapping or is thinking on getting into it. This was just something I thought to help some of the new guys getting
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gunner12guage
gym
7y
Day 5 in the gym
It's day 5 and today we are working on calves. With my workouts on calves I like to go heavy. And the reason for that is, it's one of the most overlooked and under developed muscles to get worked out.
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gunner12guage
health
7y
Day 4 is leg day
It's day 4 and it's leg day today. Before I start I went and forgot to mention something important called stretching. Stretching will do 2 things and that is preventing certain injuries and most importantly,
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gunner12guage
gym
7y
Day 3 is shoulder day at the gym
I'm back after a week of being away from the computer. On days 1 and 2 I worked on chest, arms, and a little on the back. Today's workout is a little different because I will be doing 6 sets of 50 reps.
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gunner12guage
fitness
7y
Day 2 for gym gains
It's Tuesday and time for arms and finishing up on the chest workout. When you go do your cardio, go at it for 15 minutes . Do it as a warmup and so you can help your gains grow. As a reminder I will do
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gunner12guage
health
7y
Lifting routines and modify them to work for you
Today is Monday, international chest day. Not only do I work on the chest today I do a couple of other muscle workouts too. I have a reason or two for doing that. One is I can spread all my workouts over
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gunner12guage
health
7y
More mass for your gym gains
I have spent the last 2 years going to the gym trying to gain mass and strength and mass while lifting weights. In my first year of lifting I was going and doing what I had always done with no real knowledge
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gunner12guage
marijuana
7y
California and Marijuana
I might be a little slow on some news and most people might know about this already, but this news is new to me at the time I write this post. I believe every state in the U.S. has every right to override
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gunner12guage
food
7y
My Christmas Gumbo
It's that time of year when I start to get out the pot and make my famous gumbo. It's really no different than most any other gumbo but the only time of year I make it is during the winter months when
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gunner12guage
blog
7y
Remembering how I helped some people in a car crash
The first thing I want to say is that I'm not writing about this life event of mine to get any special attention or to be called a hero. I don't see myself as one but as someone who just did what needed
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gunner12guage
blog
7y
Your opinion on what you would like to see me post.
For the last week I have been thinking on what to post on that you would like to see me post. I'm not too sure on what most people are interested in seeing from me with what I can offer to write about.
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gunner12guage
spiritual
7y
The one time I felt something touch me, but nobody was there.
When this happened I was living alone and had no visitors over staying the night. At the time it happened, I was mostly asleep but just awake enough to be aware of any noises that might be going on. I
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gunner12guage
travel
7y
Having fun on the road
I was driving along with a friend of mine a while ago and was going through a state I have never been through before. I asked him Me: Have I ever told you of the first time I ever left this state? My Friend:
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gunner12guage
spiritual
7y
An experiences of mine with the unseen
Usually the stories I have are similar in some way to this story and is something I don't share alot and very few people (as in 5 people or less) who know me would have heard of these experiences up to
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gunner12guage
colorchallenge
7y
Color Challenge It's finally Sky Blue Friday
It's that time of year Ladies and Gents. Enjoy
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gunner12guage
blog
7y
I see something just before I get hit by a car.
This event happened about 2008 I think. It's been a while since I thought about when it happened that I lost track. Anyways, I was with two of my female friends that I worked with at the time and they
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gunner12guage
colorchallenge
7y
Color Challenge Green Thursday
I'm at it again in the Arizona desert
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gunner12guage
colorchallenge
7y
Color Challenge Wednesday Yellow
I took this sunset on the porch of my house last summer. Hope you enjoy :)
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