So today was my last day off before my next round of long work days. It was important for me to get some relaxation in today to prepare for the long stretch ahead of me! One big part of relaxing for me is to get movement in which I did today by working around the house and taking a long walk while listening to an audio book. Normally I would run, but I am having a little foot pain so I figured that I should take a day off from running today. Does anyone have any other relaxation techniques that they use on days off?
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