This yoga is a bit of a camel shape during exercise, with the front and lower back of the body elevated and the center elevated. It is known as Ustrasana.
Process ...
Stand with your knees bent. The foot has to fold.To release your breath, lower your chest and lower your head to the back.Holds the left leg and the left ankle in place with the left hand.When doing this yoga, the chest will be raised and the body will be half-rotated.Breath of breath must be straight again to pull the breath. You will practice to take slide rest.
Benefits ...
It helps us to keep perfect our backbone . It increases nerve . If we can keep to strength backbone , we will remove our illness. It helps us to keep our healthy. It removes us Constipation. It increase our memory power . It helps to keep for Brammacharacha. If we will practise , our face will become very beautiful .
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