Increasing loads and tightening the diet begins to give results. Weight is steadily moving down.It makes me happy. The coach is not very.) She insists that the weight should be reduced at an increased pace. It's time to start an accelerated mode of fat burning in my body. I don't mind, but today's pace suits me.
For the week - minus one kilo. I'm happy with. If it goes on, I have a chance to see the summer on the scales less than 100 lbs. Though I planned to lose weight to 82 kg. It is rather the task of the maximum and it will definitely achieve.
Now I go to the gym four times a week. Monday and Thursday, enhanced training with the coach.
Tuesday and Friday, cardio: half an hour of exercise sit bike, then go to the "walking" simulator, which simulates Nordic walking with sticks. Forgot what it's called.
I walk there for 10 minutes. Coach requires a fifteen-minute walk. But not yet ready. Not because I'm tired, but because the knees and pain in the foot greatly interfere with a long "walk" on this simulator.
Then again half an hour seated twist is great.
Be sure to hike to the Hammam.
Still Hamam is a great invention of humanity.
If still not come back to yell to each other important news to visitors of the fitness club, for whom the trip to the Hammam is akin to a trip to the public bath, it would be quite super.
For this reason, almost do not go to the sauna, because there is often get into the company pot-bellied guys , instead of having to go to the gym and any way to affect fatty tissue in the abdomen, Trinidad loudly about nothing while sitting or lying on the shelves of the sauna. Overheard their conversation (it's hard not to eavesdrop, something that is screaming in your ear) on the topic of that cheaper to take a minimum of one-year-old season ticket and go to the sauna in the fitness club than to visit a private sauna. According to their calculations, the savings are threefold. So go here, look at the girls, strolling through the gym, and scream in the sauna. Strange people, strange pastime.
Swimming in the pool is rare. There are always some group exercises. A lot of older women doing water aerobics at the half of the pool. Swim on the other half of awkward.
I'm waiting for summer. I dream about Cycling in the garden. Drive to the lake to swim and back. The best cardio workout.)
And exercise in the garden always enough.)
