It's time to take stock of my annual weight loss project. On 27 June 2017. I can consider the project closed. Why? Because I'm staying for an active visit to the fitness club while we prepare for the summer

I am a supporter of active rest. As soon as the warm may days come, I immediately use it for traveling outside the city. Even with an overnight stay, although at night there are still frosts. In may there

Before you begin to engage in constant training, it is necessary to determine the concepts. The concepts you need to know are body structure, cardiovascular endurance, muscle endurance, muscle strength

Today is a very popular topic keep your body in good shape. Many people began to visit the gym, run in the morning. Or at least go Hiking. I also try to lead an active lifestyle. But just training is not

Recently wrote about what she added to the Boxing sessions. So here. The coach advised me to practice on a rowing machine for five minutes before starting the class. At the same time, he said, what are

Many people know about my weight loss project. I have already achieved some success. Primarily through enhanced training. But another component is nutrition. After all, of course, to maintain a healthy

Increasing loads and tightening the diet begins to give results. Weight is steadily moving down.It makes me happy. The coach is not very.) She insists that the weight should be reduced at an increased

The next week gave a glimmer of hope, but it is not going to put on the scales. Will wait till next week. Want to make sure that the movements weight loss will continue, and will not be a passing result.

If you suffer from the fact that you have high blood pressure, this post is for you.Hypertonia is such a disease, which affects many people regardless of age. Many doctors believe that this disease is

Decided that still have time to write to say one last thing. Would then write a report about your project, I can't tell yet. So. The next week did not bring any changes. Probably will say that this is

In light of my struggle with excess weight again want to focus attention on nutrition. To choose a suitable diet to reduce weight, I had to sort through a lot attractive and questionable methods. Diet

*** To begin with, that disputes on this subject are long and constantly, and among nutritionists and among ordinary people, and constantly watching their weight. Since I too am among the people for whom

Recently came from the gym. One disorder. Suddenly "flew" two kilogram plus. Where!!! There is a suspicion that a fatal role was played by a bottle of non-alcoholic beer, drunk yesterday. Don't

In the winter, in terms of the eternally grey sky and short daylight is very important for many of us - how to cheer up and draw energy. *** In Sunny Turkey, where 300 days a year sunshine, it is not so

Homeopathy. What is it? How does it work? A heard something, something it is natural treatment herbs. But it is not so. 1) Homeopathy is, first and foremost, a special way of preparing medications. And

During the holidays we're all in the hustle and bustle called "what to give". For some reason, very often the choice falling on the perfume. That, from my point of view, oddly enough. I will

A human being is not only intelligent, but also unpredictable. Because all adults know that eating junk food is irredeemably evil and the first cause of health problems. Thus we open a pack of chips ordered

Today we will talk about the Russian bath. To overestimate the benefits of this procedure impossible. For men is the set of all Spa treatments for a relatively small price (just women tend to crave more

Yesterday's trip to the fitness club I was disappointed. The scales showed a small gain. And that's before the New Year!). At least for a festive table don't sit.) Think again to tighten nutrition. Apparently

In the 21st century don't care about what around us is radiation – it is impossible. The accident at Chernobyl, the explosion at Fukushima 1 badly tarnished the environmental situation, in particular in