Hello Steemians, In this blog I am going to tell you the best supplement stack for building muscle.
List of 5 best supplements for Muscle building:
Creatine
Creatine allows you to work harder. Creatine is the supplement that boosts the natural creatine stores in your body. In simple words, Creatine helps you to do more reps and lift heavier weights in you workout. Creatine is not a magic formula that you can take to get ripped, it is a supplement that helps you work harder. Creatine can be used Daily 5grams with non-acidic drink at any time. Using creatine before workout is a myth.
BCAAs (Branched Chain Amino Acids)
BCAAs contains three essential amino acids i.e. leucine, isoleucine, and valine. These amino acids are very important for muscle building.
BCAAs are especially helpful for maintaining mass while on a calorie-deficit diet. When you do intense workout your muscle tissues will breakdown, BCAAs helps in reducing fatigue, accelerate recovery, reducing muscle soreness, and improve the use of fat for energy. BCAAs can consumed befor,during or after workout
5-7grams daily with water.
Whey Protein
Whey protein helps in improving muscle protein tissues and build lean muscle. Whey protein is the most commonly used supplement worldwide. Whey protein contains high quality protein which is easily digestible in the body and helps in quick recovery of the muscles and build muscles fast. Whey protein can be consumed just after workout daily according to scoop serving size daily with water.
Fish oil
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). To know in detail about fish oil you can check out my blogs about fish oil.
https://steemit.com/mgsc/@gaurav9971/omega-3-good-or-bad
Multivitamins
Multivitamins cotains all vitamins and minerals which a person cannot able to take from food daily. To know more about multivitamin you can check my blog.
https://steemit.com/supplements/@gaurav9971/how-important-are-multivitamins
So, these are my 5 best supplements for building muscles. Remember If your Diet and workout is good then only supplements will show results.
