Rui Ferreira
@garot0
25
I'm a Physical Therapist Pilates Instructor and i love what i do! I'm also a life lover :)
Followers
2
Following
1
Resource Credits
Available
Used
Location
Braga Portugal
Created
2018-10-30 20:37
RSS Feed
Subscribe
Posts
garot0
health
7y
Treatment Vs Prevention
Treatment Vs Prevention
The society its so well structured to treatment that forgets the most important thing in health. Prevention! Today's question is, what are you doing for your prevention?
1
1
garot0
exercise
7y
!Low reputation account with an unverified outbound link, Reveal content
5 min Pilates Workout
5 min Pilates Workout
This is my 5 min Pilates workout suggestion. Many people complains about the lack of time to do exercise. Now, there's no excuse. 5 min before bath, in the morning, after work, or before go to sleep. Just
1
garot0
stretch
7y
An exercise per day with a baby
An exercise per day with a baby
A very important stretch its the iliopsoas stretch. We spend a lot of time seated and this muscle tend to increase his tension. So: Start: One feet on a chair and one hand on the same chair for balance.
garot0
stretch
7y
An exercise per day with a baby
An exercise per day with a baby
So another stretch for the day. Lets stretch our adductores. This muscles are very importante to strech. Start: One feet on a chair and one hand on other chair for balance. Execution: Force the pelvis
garot0
stretch
7y
An Exercise per day with a baby
An Exercise per day with a baby
Most of the time we are seated. So lets stretch that gluteos! Start: Cross one leg over the other. Execution: Bend you body over the crossed leg. Do 10 repetitions, and change leg. Do it 3 series. Main
garot0
stretch
7y
An Exercise per day with a baby
An Exercise per day with a baby
Stretch is our best allie, so we start with that! Start: One feet on a chair and one hand on other chair for balance. Execution: You can do the exercise in different ways. You can bend your body over the
garot0
exercicio
7y
Exercício na Gravidez
Exercício na Gravidez
Algumas pessoas perguntam-me como fazer exercício físico com um bebé recém nascido. A minha resposta é que vão ficar admirad@s com a quantidade de exercícios que podem fazer! Muitas vezes pensamos em
garot0
pilates
8y
Pilates, where it came from?
Pilates, where it came from?
Im not a native English writer or speaker. Thanks for accepting my writing mistakes. Pilates is not only an exercise that we do in the gym... Its much more than that! Many people say that is physical,