Hello one more time actifit community! So great to be back here 😁 Hola una vez más comunidad Actifit! Muy bien de estar de vuelta aquí! Yesterday was a lot of work day, I know exercises is something you

Happy Friday dear Hive people on Actifit! Today it's the beginning of weekend but don't forget to stay healthy but enjoying your resting days 🤝 Today was an special training session, I combine Aerobic

Hello dear community of Actifit on Hive Blockchain. I'm so excited to be here, let me tell you why. Recently I brought a home workout set to do exercises at home or doing in another places, like a garden,

ooh they are cuddling ill get a nice normal photo ... or not

Hivefest Life Stretch

A free hand stretch

This is the first of many video blogs I am putting up involving stretches, workouts, and etc. I am not putting up full workouts bc I don’t like those videos. In my videos I’m just going to be showing you

A few days ago I decided to make a list of all the things I want to accomplish on that day. Even then, I can tell you, I've seen some benefits in that short period of time. In this article, I will outline

This gentle, full body mobility sequence takes about 40-45 minutes, and has a focus on relieving tight hips, back, and shoulders. It's also a useful routine for runners and cyclists. At all times you are

Image source here: I've been working 10 to 12 hours straight on a daily basis and I feel like my whole body is so tense. I also lift weights after work 💪 I think that made the stiffness even worse. I'm

Hi Hive! Here's the last of the trilogy: Had to have one of the characters ACTUALLY touching their toes! haha Here's the process gif: This is the last of the illustrations I had planned for this series.

Illustration by tysonjames

.. #Beschirmendes .. Halloo, sieben Stunden vor optimal . Wer ? Ähh. "Wer" ?? Ja #Es hatte gehört ? Nein, #Es hatte sich um halb Sechse keine neue WärmFlasChende empwärmeriert und vor Zehne fand #Es #Sich

Single Best Knee Strengthening & Stretch exercises at Home. (Updated) Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best knee stretches and strengthening exercises

Bob and Brad demonstrate a better solution than stretching for hamstring pain.

Today I had to hold it in order to capture these beautiful long yellow flowers. Such a windy day!

Today it was a huge day. I came outside for 3 hours of wandering. After that I made some baseball in a park with a friend of mine for more than an hour. Obviously this is false, during the lockdown I'm

Yoga is a great way to release tension in the body and to achieve flexibility over time. The key to reaching flexibility is all in breathing, taking time to slowly inhale and exhale into each movement.