Image source here: https://images.app.goo.gl/Qco1TYwLNCzcvabb6
I've been working 10 to 12 hours straight on a daily basis and I feel like my whole body is so tense. I also lift weights after work 馃挭 I think that made the stiffness even worse.
I'm gonna try to do this daily and see if it works. Wish me luck have a good day everyone.