This post is from a low-reputation account and contains an unverified outbound link. Be cautious before clicking external links.
5 Rounds of:
- Swings -2 x10
- Squat & Press x10
- Rolling Abs x10
- Explosive Pushups x10
- Pullups x 5
- Knees Rises x10
- Jump Rope x100
These are my 2 last rounds ... :-)