I'm very sore in my legs to the point it hurts to walk but I feel amazing over all,I don't see any difference between I feel different and I'm very impressed with myself for taking the plunge this round to do it all everyday even if I fall behind.
Tricep dips 48/48
Mountain climbers 30/75
Jumping jacks 30/30
Push ups 30/30
Bridges 30/30
Swimmers 90sec/90 sec
Wall sit 60 sec/120 sec
Sumo squats 30/60
Sit-ups 60 /90
Reverse crunches 75 /75
Elbow to knee 15 /15
Crunches 45/75
Standing crunches 30/30
Cardio 30 min
Plank 0/30 sec
Squat press 0/30
Burpees 0/30
Lunges 0/30
Russians /60
Over all I'm impressed but I'm angry because I gained 5 pounds and I know that they say muscle weights more then fat but looking at the scale is really freaking depressing.
#capableofcourage
#education
#fitness
#community
#progressnotperfection