Week update I'm very sore in my legs to the point it hurts to walk but I feel amazing over all,I don't see any difference between I feel different and I'm very impressed with myself for taking the plunge

We have been trying to make it fun to get out and do things that are both good for the community as well as keeping us active.Being active is very important to both your physical and mental health,each

Progress doesn't have to mean protection,every little bit counts and as long as you give it your all.each month has its own theme and then you just add in the next months to your routine for example January

Open gym time getting our water intake steps and jumps pages up to go full force in April Steepshot | IPFS | Google Play