Hi @cheetah, this is my own content as you can clearly see in my video and my pictures. Of course, there is more information on this topic available online.

I am happy to see somebody else motivating others to workout! Following you, since I am also a fitness professional. Keep it up!

Keep working:) ! Focus on consistency and not intensity, your are making great progress.

Yes! Thanks for the explanation @starkemmy :) Further FYI @annusingh98: If you post a video on Dtube it will be automatically posted on your blog in steemit.

Thank you :)

thanks brother! @darqub

Hey Marly, thanks for the feedback and resteeming my 2nd blog post. I followed you back. Dir noch einen schönen Tag :)

Hi @fitat40! Great that you stay in shape and keep fit :) If you like to know more about stretching and mobility follow me. I will post more content regarding those topics. Stay moving!

Thanks, I​ have taken care of the password situation.

Yes! Health is wealth :)

Interesting Post! You are totally right, there are many training programs out there and the usual person looking for a training plan will benefit from most programs. In other words, consistency is key!