Are you properly warming up before you start training? In the last couple of years, I have learned to really value a good warm-up when I train. A good warm-up helps the body to prepare physically and mentally

Social, technological and economic changes have forced many people to sit more on the chair. Most of the people spend an average of 15.5 hours sitting each day using a computer, watching TV or playing

It's Monday again and a new week begins. A new week of opportunity to work on accomplishing your personal goals and investing in your physical and mental well-being! Monday Motivation With this post, I

What happens to your body when you sit for too long? Your body is designed for regular movement, but many people spend the bulk of their day sitting still instead. On average, a US adult spends nine to

Researchers have frequently suggested that staying active is important if we want to try and stay mentally sharp as we age. And plenty of study has been conducted on the relationship between exercise and

Are you passionate about movement, fitness and a healthy lifestyle? If that’s the case, please check out my following introduction post & video as well as my upcoming content. BUT BEFORE I INTRODUCE

I made this video to complement my introduction post. Please read my corresponding blog post in which I tell you more about me and my work. In this short video I present what my upcoming content will be