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FunctionFast
@functionfast
47
Athlete, Personal Trainer, Stretching & Mobility Specialist, Functional Movement & Fitness
Followers
206
Following
7
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Location
Germany
Created
2018-06-22 11:34
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functionfast
fitness
2018-07-20 12:23
5 Exercises for Your Perfect Warm-Up Routine - Try This to Feel Active & Ready to Go!
Are you properly warming up before you start training? In the last couple of years, I have learned to really value a good warm-up when I train. A good warm-up helps the body to prepare physically and mentally
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functionfast
motivation
2018-07-02 01:13
Motivation Monday: Invest in Your Health and Train! You Will Benefit in the Long Run
It's Monday again and a new week begins. A new week of opportunity to work on accomplishing your personal goals and investing in your physical and mental well-being! Monday Motivation With this post, I
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functionfast
health
2018-06-30 23:36
Here's What Sitting Too Long Does to Your Body
What happens to your body when you sit for too long? Your body is designed for regular movement, but many people spend the bulk of their day sitting still instead. On average, a US adult spends nine to
functionfast
introduceyourself
2018-06-25 02:42
Introducing myself & encouraging everybody to MOVE MORE regularly - Introduceyourself
Are you passionate about movement, fitness and a healthy lifestyle? If that’s the case, please check out my following introduction post & video as well as my upcoming content. BUT BEFORE I INTRODUCE
functionfast
introduceyourself
2018-06-25 02:30
Hi Steemians! Encouraging you to move more regularly :)
I made this video to complement my introduction post. Please read my corresponding blog post in which I tell you more about me and my work. In this short video I present what my upcoming content will be
