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#fitat40

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fitat40
fitat40
7y
My Workout Dairy: Mon 16 Dec 2019
My Workout Dairy: Mon 16 Dec 2019
Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went out hard in the first half-hour, then cooled off for the last 40 minutes. Another
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2
fitat40
fitat40
7y
My Workout Dairy: Sun 15 Dec 2019
My Workout Dairy: Sun 15 Dec 2019
Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In order to prevent this, I decided to jump on the bike first thing. If I'd allowed myself
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fitat40
fitat40
7y
My Workout Dairy: Sat 14 Dec 2019
My Workout Dairy: Sat 14 Dec 2019
Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I slipped in a half-an-hour session. I planned to only do 30 minutes in the evening however I
fitat40
fitat40
7y
My Workout Dairy: Fri 13 Dec 2019
My Workout Dairy: Fri 13 Dec 2019
Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my workout priorities over the next few months. Top of the list is losing weight. I'm now over
fitat40
fitat40
7y
My Workout Dairy: Thu 12 Dec 2019
My Workout Dairy: Thu 12 Dec 2019
Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however there is nothing quite like working out first thing in the morning. It really sets up the
fitat40
fitat40
7y
My Workout Dairy: Wed 11 Dec 2019
My Workout Dairy: Wed 11 Dec 2019
Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out was only getting in the way. That's why it was great that I had scheduled at PT session
fitat40
fitat40
7y
My Workout Dairy: Tue 10 Dec 2019
My Workout Dairy: Tue 10 Dec 2019
Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels good to get back into the swing of things! These 'Low Impact' rides on Peloton aren't
fitat40
fitat40
7y
My Workout Dairy: Mon 09 Dec 2019
My Workout Dairy: Mon 09 Dec 2019
Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now is a perfect opportunity to regain those good habits before the holidays. Today's workout
fitat40
fitat40
7y
My Workout Dairy: Sun 18 Aug 2019
My Workout Dairy: Sun 18 Aug 2019
Today’s thoughts My punch bag arrived a couple of days ago and today was the first opportunity to really give it a 'going-over'. It felt good to work up a real sweat. Afterward, I went for a slow 20-minute
fitat40
fitat40
7y
My Workout Dairy: Sat 17 Aug 2019
My Workout Dairy: Sat 17 Aug 2019
Today’s thoughts We were hosting a family gathering so I schedule my day off for today rather than tomorrow (Sunday). Lots of running around and fun so I got a workout of sorts in... however it was offset
fitat40
fitat40
7y
My Workout Dairy: Fri 16 Aug 2019
My Workout Dairy: Fri 16 Aug 2019
Today’s thoughts I was scheduled to do a Shoulder session today however I saw a Push workout video by YouTuber Obi Vincent and was inspired to give it a go. It was good 'pushing' myself in a different
fitat40
fitat40
7y
My Workout Dairy: Thu 15 Aug 2019
My Workout Dairy: Thu 15 Aug 2019
Today’s thoughts I'm doing a training session once every couple of weeks with Marv. It's tough because I'm definitely feeling the effects of not training more regularly. I'm expecting a punch-bag to arrive
fitat40
fitat40
7y
My Workout Dairy: Wed 14 Aug 2019
My Workout Dairy: Wed 14 Aug 2019
Today’s thoughts Back day today. I decided to incorporate some deadlifts into my deadlift schedule. Over time I will include lunges and squats into my Chest and Shoulder days respectively. For now, I prefer
fitat40
fitat40
7y
My Workout Dairy: Tue 13 Aug 2019
My Workout Dairy: Tue 13 Aug 2019
Today’s thoughts So I've started up this Nike Running training plan. The main aim is to ensure that I get some consistent runs into my training program. Cycling will be my main form of cardio however I
fitat40
fitat40
7y
My Workout Dairy: Mon 12 Aug 2019
My Workout Dairy: Mon 12 Aug 2019
Today’s thoughts Chest/ Tricep workout today. I was hoping to get a session in with @ivargereiko this month however our schedules didn't align. Look out for a workout session next month as I slowly begin
fitat40
fitat40
7y
My Workout Dairy: Sun 11 Aug 2019
My Workout Dairy: Sun 11 Aug 2019
Today’s thoughts I was planning to do an easy cycle today (whilst watching the football). However, I saw there was a 45min cycle session happening at the same time so I decided to do it. Felt great to
fitat40
fitat40
7y
My Workout Dairy: Sat 10 Aug 2019
My Workout Dairy: Sat 10 Aug 2019
Today’s thoughts Enjoyed yesterdays core session so I decided to get another one in today. This time it was a Peloton one. Followed by a stretch. Today turned into an active rest day. Today's workout 20-minute
fitat40
fitat40
7y
My Workout Dairy: Fri 09 Aug 2019
My Workout Dairy: Fri 09 Aug 2019
Today’s thoughts Decided that I will alternative weight sessions with cardio sessions. My main aim is to lose fat whilst maintaining (or building strength). One thing that will help with both of my goals
fitat40
fitat40
7y
My Workout Dairy: Thu 08 Aug 2019
My Workout Dairy: Thu 08 Aug 2019
Today’s thoughts I was very tempted to take a rest day today however I managed to get some inspiration from YouTube and got there to put in another workout. Felt worth it in the end. Today's workout Shoulder
fitat40
fitat40
7y
My Workout Dairy: Wed 07 Aug 2019
My Workout Dairy: Wed 07 Aug 2019
Today’s thoughts I had a busy day today so I made sure to get in a cardio session in the morning. I'd been doing HIIT sessions the last couple of days so decided to just ride today. Before that, I went

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