Diet is always difficult, exhausting ... And often not help . Therefore, I propose a "diet without a diet" - a few simple rules that will not allow you to gain weight and help to dump the existing one.
1 Products to forget ! Coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage, spicy are your enemies. They are not any value to the body, the weaver also causes fat deposits and skin problems.
2 It is important to start the day correctly. Since morning on an empty stomach it is possible to drink 2 glasses of water, it is possible with lemon or mint, it is desirable warm. You do not want to eat from this. The organism thinks that it has just been fed. But this is only if you need to thoroughly throw off the weight! It's just that you do not need to do this. After 10 minutes, take 2 tablespoons of olive or linseed oil - this is the optimal daily dose of fat, so as not to disturb anything (for example, the menstrual cycle or the mammary gland).
3 After such procedures, after 10-15 minutes, you start breakfast. Breakfast should be the most dense food intake per day, and throughout the amount of food should fall.
4 Be careful about what you eat! Try to eat less potatoes, it leads to bloating, especially fried. But if you really wanted potatoes, it is better to eat mashed potato.
5 Another misconception is that in gray bread calories are less than in white. Learn to eat rye bread or not at all.
6 Nuts and seeds are useful, but in small quantities. They are easy to get carried away, but an extra handful can contain your entire daily diet for calories. This is the same with regard to oil (cream, sunflower, etc.).
7 Eat slowly, chew carefully. Then the right amount of enzymes will be allocated to digest all that you ate. It is better even to eat 5 times a day in a small way and according to the schedule, than to eat only 3 times. Do not overeat! From this stretches the stomach! Do not overeat, but do not force yourself to eat much less than you calculate.
8 You can not drink food for 40 minutes. It slows down digestion, leads to heaviness. If it appeared, you eat a green apple, it will help to avoid this unpleasant feeling.
8 In the same way, you need to calculate the approximate amount of water. Not tea, juice and other drinks , namely water. Water helps to remove toxins and chemicals from the body. You might not drink more than you need.
9 In the afternoon, somewhere after 17:00 it's time to stop eating carbohydrates. At this time only protein food!
10 The last meal should be 4 hours before bedtime. And if you can not sleep on an empty stomach, then just imagine how you go to bed, and your food stops in your intestines and starts to rot there ... Hence, slagging.
12 And REMEMBER: the saturation comes only 20 minutes after eating. Therefore, observe the rules, eat slowly, and do not eat too much. Eyes will always want yummy!
To observe a "diet without a diet" is very simple, and most importantly useful. You will not only lose weight, but also improve your health and skin condition.
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