This exercise is a good total body workout. It is especially good for butt, leg and arm muscles.
You start in the stand and take a big step forward. Then you slowly go down to your knees. Once you have your knee at about 90 ° angle, take your hand on the side of the back leg and put it on the floor.
The other one stretches into the air.
The hind leg stands on tiptoe.
If you are in the pose you can hold it for 20 seconds and then repeat the exercise with the other side of the body.
You should keep your back straight during the exercise. You should also breathe calmly and evenly.
Have fun with the exercise
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